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Skiing First Aid Training

滑雪运动急救及培训

Skiing First Aid Training

Common skiing injuries include sprains, cuts, fractures, falls, dislocations, head injuries, spinal injuries, and internal organ damage. Frostbite is also common. The most frequent injuries are sprains, strains, and fractures, which account for 70%-80% of all skiing injuries. Among these, sprains and strains are the most common, comprising around 34% of skiing injuries, with knee injuries making up 80%. The most common knee injuries in skiing are medial collateral ligament (MCL) and meniscus tears. Sinoaid's Skiing First Aid Training is designed specifically for those engaged in ice and snow sports, aiming to reduce the risk of various sports injuries associated with skiing through professional first aid training.

Skiing First Aid Training Content Includes:

1. Common Skiing Injuries and Causes

  • Limb and joint injuries
  • Head and torso injuries
  • Skin abrasions
  • Muscle injuries
  • Frostbite

2. Injury Prevention in Skiing

  • Warm-up exercises before skiing
  • Rest, sleep, and energy replenishment
  • Technical preparation and familiarization with the environment
  • Preparation of skiing equipment

3. First Aid Treatment and Management of Injuries

The five main principles of first aid for fractures are:

  1. Life-saving
  2. Wound management
  3. Simple immobilization:
  • Immobilization of clavicle fractures
  • Immobilization of forearm fractures
  • Immobilization of humerus fractures
  • Immobilization of wrist fractures
  • Immobilization of femur (thigh) fractures
  • Immobilization of lower leg fractures
  • Immobilization of ankle and foot fractures
  • Immobilization of rib fractures
  • Thoracic and lumbar spine fracture immobilization
  • Transportation of spinal injury victims
  • Cervical spine fractures
  1. Necessary pain relief
  2. Safe transportation

First Aid for Joint Injuries and Treatment

  • Treatment of knee and ankle injuries
  • Treatment of closed soft tissue injuries due to physical activity
  • First aid for head injuries
  • Frostbite treatment
  • Treatment of muscle cramps

For more information about first aid courses:

Contact: +86 (21) 6091 8290 or This email address is being protected from spambots. You need JavaScript enabled to view it.